Clapham Pilates - the Totally Clapham guide to Pilates in Clapham

Home
Entertainment
Restaurants
Bars & Pubs
Hotels
Clapham Common
Sports & Fitness
Clapham Kids
Clothes Shops
Tradesmen
Taxis & Minicabs
Community
Contact Us
Advertise

PILATES IN CLAPHAM
Home > Clapham Sports & Fitness > Pilates


	PILATES TASTER CLASS! Chidem teaches mixed ability matwork classes in groups of 10 - adapting exercises to suit individual needs. Private consultation and tuition also available. t: 0792 792 1328 website

Pilates is definitely growing in popularity in Clapham and the the surrounding area - in fact alongside yoga it is one of the fastest growing ways to stay fit in London. Don't miss our Clapham gym or Clapham yoga pages.

CLAPHAM PILATES

WHAT IS PILATES?

Anaya Pilates
T: 07866 637508
Anaya Pilates teaches a wide range of group Pilates classes from complete beginners to advanced as well as teaching pregnancy pilates. Classes are held in Balham, Clapham and Tooting.

The Clapham Pilates Studio
17c Welmar Mews, Clapham, London, SW4 7DD, T: 0207 498 3359
Fully equipped Pilates studio. The teachers have completed rigorous training programmes, many at "The Pilates Center, Boulder" which is considered as the "Harvard of Pilates teacher training schools".

Clear Wellness
Studio 3b 9 Park Hill Clapham SW4 9NS
Conveniently located in the heart of Clapham, SW4 and covering Wandsworth SW11 and SW12, Clear Wellness provides a selection of fitness programmes including Pilates.

FWD-Pilates
Unit 7B, Clapham North Arts Centre, Voltaire Road, SW4 6DH, T: 07984 190 733
FWD-Pilates offers a number of 12-week Body Control Pilates suitable for all levels of Pilates experience.

Jo Redfearn Pilates Instruction
T: 020 87690287
Pilates in small groups and private pilates tuition.

Pilates Performance
The Royal Academy of Dance, 36 Battersea Square, London SW11 3RA T: 020 7228 1040
Pilates classes at all levels - part of the Body Arts and Science network. Also offer Pilates teacher training courses.

Pilates Plus Wellness
T: 07879637733, e: rosa@pilatespluswellness.com
18 pilates classes a week in various locations in Clapham providing Body Control Pilates Method. Mother and Baby pilates and Pregnancy/post Pregnancy pilates is also provided.

Pilates Practice
213 St John's Hill, Clapham, London, SW11 1TQ, T: 020 7228 6787
Rosa runs Body Control Pilates classes in Clapham, Balham and Wandsworth. Bridal and Summer bootcamps on the commons, plus Mother and Baby pilates and Pregnancy / post Pregnancy pilates classes.

Pilates Sanctuary
113 Gauden Road, Clapham, SW4 6LE , T: 020 7627 2308
Clapham Pilates classes at Balance Physiotherapy

Soho Gyms Yoga & Pilates
The classes at Soho Gyms are designed to complement, enhance and even replace your gym workouts. Highly qualified freelance instructors - and both men and women are welcome.

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.

Pilates called his method Contrology, because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Joseph Pilates believed mental and physical health are essential to one another. He recommended a few, precise movements emphasizing control and form to aid injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles. Pilates created "The Pilates Principles" to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.

Pilates during pregnancy can be a highly valuable and beneficial form of exercise, but the use of Pilates in pregnancy should only be undertaken under guidance of a fully trained expert.

If we've missed something local that should be on our site, or if you spot an error, please send us an

Clapham pilates
Clapham pilates - pilates in Clapham